The dietary supplement Nutricost Fennel Seed contains a high-quality concentrated extract of fennel seeds (Foeniculum vulgare), also known as wild dill. This entirely plant-based product is specially designed to support the gastrointestinal tract, helping to normalize digestion and providing a feeling of lightness after eating. The concentrated 20:1 extract ensures high efficacy, with one capsule delivering 200 mg of extract, equivalent to 4000 mg of raw wild dill seeds. The active ingredients in fennel seeds, including valuable essential oils (anethole, fenchone, and methyl chavicol), flavonoids, phenolic compounds, and phytosterols, possess strong antispasmodic, anti-inflammatory, and antiseptic effects. The product improves intestinal motility, stimulates the production of stomach enzymes, and relieves conditions such as constipation, bloating, gas, colic, and stomach cramps. Thanks to the contained phytoestrogens, the supplement also supports hormonal balance in women. The formula is vegan, gluten-free, and GMO-free. Usage: For adults: 1 capsule daily with 240 - 350 ml of water or as directed by a healthcare professional. If pregnant, breastfeeding, or taking medication, consult a doctor before use. Do not use as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Storage instructions: Store in a cool, dry place, out of reach of children, away from direct sunlight. Ingredients (1 capsule): Fennel (Foeniculum vulgare) seed extract 20:1 (equivalent to 4000 mg raw seeds) - 200 mg ● Hypromellose capsule (cellulose) ● Corn starch ● Rice flour ● Magnesium stearate (plant source) ● Silicon dioxide. Does not contain: Gluten, GMOs. Suitable for vegans. Package: 240 capsules