The dietary supplement from Itoh Kanpo is a 100% natural product consisting of finely ground powder from the seed husks of the Plantago ovata plant. The product is an excellent natural source of soluble plant fibers, which supports the normal condition of the gastrointestinal tract and regular bowel movements. The formula contains no added flavors, colorants, or preservatives, contains no sugar, and is characterized by an extremely low calorie content. When in contact with water, psyllium swells, which helps regulate food intake and appetite control. Thanks to its properties, it is extremely suitable as an alternative ingredient (for example, a substitute for wheat flour) for carbohydrate control and can be freely adapted to personal lifestyle and culinary preferences. Dosage: Take 1 teaspoon (4 g) 1-2 times daily (recommended daily intake 4-8 g, up to a maximum of 16 g per day). The powder is dissolved in 200 - 400 ml of liquid (water, juice, or another beverage) or used as an addition to dishes and sweets. After taking the product, it is extremely important to consume an additional amount of water, as insufficient fluid intake may cause a feeling of heaviness in the abdomen or constipation. Storage instructions: Store in a dry place, away from direct sunlight and out of reach of children. Ingredients: Psyllium (husk) 100% powder from seed husks (Plantago ovata). Package: 160 g Nutritional values8 gEnergy0.7 kcalFat0.05 gCarbohydrates7.22 g- of which sugars0 gFiber7.35 gProtein0.07 gSalt0.01 g