The organic buckwheat kernels from Biosvyat are a healthy food rich in iron, calcium, magnesium, zinc, and antioxidants. The product also serves as a partial meat substitute due to its high iron content. The substances contained strengthen the walls of blood vessels, help remove bad cholesterol and heavy metal ions from the blood. Usage instructions: After soaking in water for 10 minutes, add honey, sesame tahini, or maple syrup. Optionally, add nuts, fruits, and cinnamon. Suitable for direct consumption after soaking or for adding to muesli, milk, desserts, and salads. Storage instructions: Store at a temperature below 25 degrees Celsius, away from children and direct sunlight. Packaging: 250 g Nutritional values100 gEnergy1425 kJ / 336 kcalFat1.73 g- of which saturated fatty acids0.4 gCarbohydrates71.5 g- of which sugars0.3 gProteins10 gSalt0 g