Science of Strength Training
type: Product
sku: BKFN0010621N
gtin: 9780241389454
brand: Austin Current
category: Cărți
description: Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of Science of Strength Training, you'll discover: The physiology and benefits of strength training; Workout plans for beginners, enthusiasts, and personal trainers; The hard dietary science that debunks common myths and important information to properly fuel your body; Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each. In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.
offers: Offer
  price: 135.75
  price currency: RON
  availability: https://schema.org/InStock
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  seller: ozone.ro
  price valid until: 2026-09-06
  valid from: 2026-08-30T10:46:11.926Z
tso: Science of Strength Training
  sku: BKFN0010621N
  price: 135.75
  currency: RON
  availability: https://schema.org/InStock
  condition: https://schema.org/NewCondition
  gtin: 9780241389454
  brand: Austin Current
  merchant name: ozone.ro
  category: Cărți
  verified at: 2026-08-30T10:46:11.926Z
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  signed at: 2026-08-30T14:57:48.311Z
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