Magnesium with ashwagandha with saffron and vitamin B6 90 capsules Yango
Magnesium with ashwagandha with added saffron and vitamin B6 90 capsules Yango Food supplement Magnesium supplementation with ashwagandha, saffron and vitamin B6 Magnesium and vitamin B6 support the proper functioning of the nervous system, contribute to the reduction of tiredness and fatigue and help maintain proper psychological functions. Ashwagandha is a natural adaptogen that helps achieve a state of relaxation, contributing to better mental and physical well-being, in turn, helps maintain a good mood and supports relaxation. Why is magnesium supplementation worth it? Magnesium is necessary for the proper functioning of the brain and nervous system, which translates into the feeling of tiredness and fatigue1. Magnesium deficiency can manifest itself in irritability, anxiety, lack of concentration and lethargy, among others. It also interacts with the receptors of important neurotransmitters, such as GABA – responsible for calmness and relaxation3. The form of magnesium used in the preparation is magnesium citrate. It is one of the most popular magnesium supplements due to its high bioavailability3. What is ashwagandha? Ashwaganda (Withania somnifera) is an herb that has been used in Ayurveda for thousands of years. In Sanskrit, the word 'ashwa' means 'horse' while 'gandha' means 'smell'. Ashwaganda is a small, low, squat evergreen shrub with velvety leaves and bell-shaped flowers that bears orange fruits, similar in appearance to small tomatoes. The adaptogenic properties of ashwagandha Adaptogens are substances of natural origin, most often herbs and plant products, which have a positive effect on the state of the nervous system and brain. This concept was introduced by the Russian scientist Nikolai Lazarev, who formulated three postulates presenting the conditions that a certain plant must meet in order to be considered an adaptogen. What characteristics should an adaptogen have? It is not toxic to the body It helps you adapt to stress, reducing its impact on the body It contributes to well-being Herbs with adaptogenic properties include: astragalus, ashwagandha, Siberian ginseng, schisandra, and guduchi. Supplement with saffron Saffron is made from the saffron crocus, a purple flower that blooms in the fall and can grow almost anywhere in the world. However, although these plants are subject to geographical adaptation, their use to obtain saffron requires a lot of caution and preparation. The flowers that contain the spice only bloom for 1-3 weeks a year and must be picked by hand, and 1 gram of saffron consists of up to 150 flowers. The active ingredients of saffron are widely used in preparations that improve emotional balance and mood5. Addition of vitamin B6 Vitamins are divided into fat-soluble and water-soluble. B vitamins belong to the latter. They are responsible, among other things, for: the development and proper functioning of the nervous system and blood synthesis, as well as cell division, but the action of individual vitamins is slightly different. Vitamin B6 (pyridoxine) used in the preparation is involved in energy metabolism and cysteine ​​synthesis and also supports the functioning of the nervous system6.Active ingredient1 capsule3 capsules Magnesium citrate 388 mg 1164 mg Including magnesium ions (15%) 58.2 mg (15.5*) 174.6 mg (46.5%) Ashwagandha – 10:1 extract 60 mg 180 mg Saffron - extract 1000 ug 3000 µg including korcin (2%) 20 ug 60 ug including safranal (1%) 10 ug 30 ug Vitamin B6 (pyridoxine 2.1 mg (150%*) 6.3 mg (450%*) *RWS - intake reference value Ingredients: magnesium citrate (magnesium), ashwagandha root extract (Withania somnifera) 10:1, pyridoxine HCL (vitamin B6), saffron stigma extract (Crocus sativus) standardized to contain min. 2% crocin and 1% safranal. Capsule composition: vegetable (vegetarian) cellulose. Daily serving: 1 capsule 3 times a day. Swallow the capsule and drink plenty of water after a meal. Precautions: Do not exceed the recommended daily dose. A food supplement cannot be used as a substitute for a varied diet and a healthy lifestyle. Store in a dry and dark place at room temperature, out of the reach of small children. Warning: People taking medication should consult a doctor or pharmacist before use. Not recommended for children, pregnant and lactating women. The product should not be consumed if you are taking sedative, hypnotic or antiepileptic drugs. Producer: Yango Chief Sanitary Inspectorate: 2022/07/01/SD/A06188 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/ 2 https://pubmed.ncbi.nlm.nih.gov/11447329/ 3https://pubchem.ncbi.nlm.nih.gov/compound/Lactic-acid 4 https://pubmed.ncbi.nlm.nih.gov/14596323/ 5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7882499/ 6 https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/