Magnesium is an essential mineral for the body; however, due to diet, a deficiency can occur. This deficiency can be present in children, adults, the elderly, or athletes. Magnesium, among other things, is linked to fatigue and exhaustion, bone maintenance, normal psychological function, and normal protein synthesis. Magnesium is essential in approximately 300 reactions in the body, therefore, and due to its importance, we have chosen the best source of magnesium - magnesium citrate - to ensure greater bioavailability. How to use: Take 1-5 tablets daily with a glass of water. warnings Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, dry place. Additional Information Magnesium citrate is the most bioavailable form of magnesium, meaning it is best absorbed by the body. Additionally, this form of magnesium avoids the stomach discomfort and laxative effects associated with other sources.