Ingredients Magnesium Carbonate (Magnesium 25%) 1000 mg How to use Take 1 teaspoon 10 minutes after main meals. Presentation 200 g (7 oz) container Warnings Food supplement based on magnesium. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Store in a cool, dry place. Nutritional values per daily dose (1000mg) Ingredient Percentage Amount Magnesium 66.67% 250 mg