Chia Seeds - 250 g HerbavitIngredients: 100% chia seeds (Salvia Hispanica) Chia seeds are one of the richest plant sources of Omega 3 essential fatty acids. They are an excellent source of fiber, are rich in calcium, vitamins, minerals, proteins and antioxidants. Chia seeds have a neutral taste and natural smell. How to use: 1-2 tablespoons can be consumed daily in different forms. They can be consumed raw, ground or germinated, or they can be added to: cereals, yogurt, salads, soups, rice, sauces, in various shakes. Chia seeds can also be used to prepare cakes, biscuits. Store in a dry and cool place. Keep out of reach of children. Do not use after the expiration date.