Solgar Magnesium Citrate Powder is a powdered dietary supplement containing magnesium citrate , a form of magnesium with high bioavailability and absorption. The powder form makes it easier to take, especially for people who have difficulty with capsules or tablets. BENEFITS Magnesium contributes to: Normal functioning of muscles and the nervous system Reducing fatigue and exhaustion Electrolyte balance Supporting psychological function Maintaining bone health Energy production through normal metabolism Protein synthesis Suitable for People with intense daily activity athletes Those who want support for muscle and bone health People with stress or high mental demands Those who prefer powder form instead of pills Instructions for use It is administered as a dietary supplement for adults. Dissolve 1 scoop in 200ml of water once a day . Precautions Do not exceed the recommended daily dose. Consult your doctor if you are pregnant, breastfeeding or taking medication. Supplements do not replace a balanced diet. Keep out of reach of children. Keep the desiccant sachet inside the packaging. Do not consume it .