Dietary supplement with 30mg zinc citrate that supports healthy skin, hair and nails, improves brain function and provides strong antioxidant protection. - Recommended dose: 1 capsule per day. ingredients Bulking agent: (microcrystalline cellulose), Zinc (as citrate), Vegetable capsule shell: hydroxypropylmethylcellulose, Anti-caking agents: (vegetable magnesium stearate, vegetable stearic acid). Suitable for kosher, vegetarian and vegan diets.