Magnesium is an essential dietary element in more than 300 biochemical reactions in the body, as it participates in in the conversion of carbohydrates and proteins into ATP. Magnesium is found in a proportion exceeding 60% in the energy factories of each cell (mitochondria), while the energy production of our cells depends largely on it. Although magnesium is not a basic element of the crystalline structure of bone, it appears to be superficially connected. Magnesium deficiency has been shown to be a particularly common condition and can cause symptoms that your doctor may not be able to diagnose. usually does not consider them significant. Patients who more frequently experience magnesium deficiency are those who suffer from cardiovascular disease, diabetes, and hypertension. The role of magnesium is important for calcium absorption. In addition, it keeps electrolyte levels in balance, promotes healthy neuromuscular function, and helps improve sleep quality, as it has been shown that groups of patients suffering from severe insomnia had significantly reduced magnesium levels. Magnesium is especially useful for the elderly and people with low stomach acidity. The Magnesium Citrate food supplement in powder form is a bioavailable form of magnesium and contains no excipients.