The active ingredient in milk thistle is silymarin, which supports the walls of liver cells, thus preventing toxins from entering the liver, and at the same time helps regenerate damaged liver cells and large sections of tissue. Recommended dosage 1 tablet daily after meals. Nutritional Value & Ingredients Milk thistle (provided by 286mg of 30:1 extract) 8580 mg - providing Silymarin 200 mg - Precautions Do not exceed the recommended daily dose. Store the product in a cool, dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you have any health concerns. Ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take if you are hypersensitive to any of the ingredients.