Food supplement containing standardized, organically grown valerian root extract . The active ingredients of valerian include alkaloids, volatile oils, and iridoids, the most potent being valerianic acid, which is chemically related to GABA, helping to maintain its levels. Healthy levels of GABA in the body create the substrate for a well-functioning nervous system and, consequently, quality sleep . Dosage Shake well before use and place 20-30 drops (approximately 1ml) in a small amount of warm water and let stand for 2 to 3 minutes to evaporate the alcohol. Take 2-3 times a day . ingredients Each 1ml contains: Valerian root (equivalent to 330mg of the plant)