Milk thistle from SOLGAR® is a powerful, high-quality extract with all the synergistic and beneficial properties of milk thistle found in nature and is particularly useful for proper liver function. BENEFITS Helps maintain and improve liver function. Contributes to the regeneration of liver cells. It offers antioxidant, anti-inflammatory and detoxifying properties. Dosage Take as a dietary supplement for adults, one (1) phytocapsule per day, preferably with meals. Do not exceed the recommended dose. ingredients Raw plant/Milk thistle seeds (Silybum marianum) in powder form 350mg . Milk thistle seed extract powder (80mg total flavonoids, including silymarin [80%]) 100mg .