The composition of natural cinnamon extract enriched with specific trace elements , vitamins and minerals , such as chromium, which helps maintain normal blood glucose levels and acts synergistically with cinnamon. It is recommended to take 1 capsule per day with food or as directed by your doctor or pharmacist. Suitable for vegetarians, vegans ingredients 110mg dry extract of Cinamomum cassua (10% flavonoids): Vitamin C: 60mg (75% NRV) Vitamin E: 13.7mg (114% NRV) Vitamin B6: 1mg (71% NRV) Niacin (Vitamin B3): 18.1mg (113% NRV) Zinc: 3.2mg (32% NRV) Manganese: 1mg (52% NRV) Chromium: 0.029mg (73% NRV) Free of Gluten, Sugars, Sodium, Lactose, Soy