Allnutrition ZMAX is a dietary supplement in capsule form with a high magnesium content. The recommended daily dose is 240 mg of magnesium, which corresponds to 64% of the reference intake for this valuable mineral. The formula is additionally supplemented with a high dose of vitamin B6 and zinc. Allnutrition ZMAX Extreme Men's Formula – active ingredients Magnesium is a macronutrient that supports proper muscle function and protein synthesis. Combined with vitamin B6, this nutrient also helps maintain the proper functioning of the nervous system and contributes to the reduction of tiredness and fatigue. Additionally, magnesium supports healthy blood pressure and contributes to electrolyte balance. B6 is needed to maintain normal homocysteine, protein, and glycogen metabolism. It contributes to normal energy-yielding metabolism. It also contributes to normal carbohydrate metabolism and acid-base balance. Zinc also contributes to the maintenance of normal testosterone levels in the blood.