Big Nature Milk Thistle Oil is a dietary supplement in capsules suitable for use as a daily supplement for adults. The formula contains cold-pressed milk thistle seed oil. It is characterized by a high content of a complex of fatty acids per capsule: 590 mg of linoleic acid (omega-6), 220 mg of oleic acid (omega-9), and 80 mg of palmitic acid. Milk thistle – properties Milk thistle (Sylibum marianum ) is a plant traditionally used to support liver health. It helps maintain proper digestion and the liver's physiological cleansing functions. To achieve the beneficial effects claimed, take 1-2 capsules daily. A 90-capsule pack of Big Nature's formula will provide up to 3 months of supplementation.