Feminabiane SPM is composed of borage, evening primrose, and tryptophan oils. Borage is a plant native to Syria, currently cultivated in southern and central Europe. Evening primrose is a herbaceous plant native to North America. Evening primrose and borage seeds contain gamma-linolenic acid (GLA), a fatty acid from the omega-6 family. Tips for use 4 capsules a day, to be taken with a glass of water, 10 days a month during the second half of the female cycle. Precautions for use PRECAUTIONS FOR USE Do not exceed the expressly recommended daily dose. Keep out of reach of small children. This dietary supplement cannot replace a varied and balanced diet or a healthy lifestyle. Best before end and batch number mentioned on the bottom of the package. Store in a cool, dry place. Ingredients Virgin borage oil Borago officinalis (seeds), virgin evening primrose oil* Oenothera biennis (seeds), capsule ( fish gelatin), L-tryptophan, thickener (mono and diglycerides of fatty acids), antioxidant (rosemary extract Rosmarinus officinalis [leaves]). * Origin Netherlands Food supplement based on borage, evening primrose and tryptophan oils.