STORAGE AND EXPIRATION Store protected from light, heat and moisture. INSTRUCTIONS FOR USE Take 1 capsule with breakfast and lunch for 10 days with a large glass of water. Then, take 1 capsule with breakfast with a large glass of water. Drink plenty of water throughout the day, at least one and a half liters. PRECAUTIONS AND WARNINGS Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of children. It is important to follow a varied and balanced diet as well as a healthy lifestyle.