What is Multicentrum and what is it used for? The Multicentrum 90 food supplement helps provide the body with the daily amount of vitamins and minerals that the individual needs for proper nutrition, as its formula contains 13 vitamins, 11 minerals, plus lutein. Its main components include vitamins B6, B12, riboflavin (vitamin B2), pantothenic acid, vitamins A, C and E, selenium, niacin, iron and zinc , among others. Its use helps improve the health of the skin, nails and hair, as well as produce more energy to cope with stress levels. Ideal for those who do not have a balanced diet or who carry out high-intensity physical activities such as sports, as it helps maintain energy, skin health and a healthy immune system, among other benefits. Our body must receive the necessary amount of vitamins through diets, as they are irreplaceable. This product is also very helpful for those who are experiencing constant episodes of stress or recovering from an illness. Who is it for? Suitable for adults and children over 12 years of age who want to maintain a healthy lifestyle, as well as for people with a diet low in nutrients. It is also recommended for athletes or people undergoing high-intensity physical activity. It is ideal for those recovering from illness and for people with high levels of stress. It can be consumed by people with milk allergies or lactose intolerance, as well as those with gluten and egg intolerance. Instructions for use Take 1 tablet daily with liquid, preferably at breakfast or lunch. Can be used for long periods of time. Contraindications This product should not be used as a substitute for a balanced and varied diet. Keep out of reach of children. Store in a cool, dry place, at temperatures not exceeding 25°C and away from direct sunlight. Do not exceed recommended dosage. If you are breastfeeding or pregnant, consult your doctor before use. Keep tightly closed. Composition Multicentrum contains : dicalcium phosphate, magnesium oxide, bulking agents (E 460, E 464, E 1200), L-ascorbic acid, potassium chloride, stabilizer (E 1202), DL-alpha-tocopheryl acetate, nicotinamide, ferrous fumarate, calcium D-pantothenate, manganese sulfate, zinc oxide, emulsifier (E 470b), anti-caking agents (E 551, E 553b), gelatin, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, beta-carotene, cupric sulfate, vegetable oil (coconut and palm kernel), retinyl acetate, pteroylmonoglutamic acid, chromium (III) chloride, sodium molybdate, potassium iodide, sodium selenate, D-biotin, antioxidant (E 321), phylloquinone, cholecalciferol, cyanocobalamin, dyes (E 171, E 132).