STORAGE AND EXPIRATION Protect from light, heat and moisture. INGREDIENTS Per capsule: cryomilled fruit of fennel (Foeniculum vulgare Mill) 390 mg. Vegetable capsule shell: hydroxypropyl methylcellulose. INSTRUCTIONS FOR USE Adults: Take 3 capsules daily, with meals and a glass of water. PRECAUTIONS AND WARNINGS Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of small children. Not recommended during pregnancy and breastfeeding.