Omega 3 Biowen is a food supplement that contains fish oil naturally rich in Omega-3 essential fatty acids. The capsule formula will work well as a supplement to the daily diet of adults. Omega 3 - 660 mg EPA + 440 mg DHA in Biowen capsules Essentially unsaturated fatty acids (EFAs) are a group of exogenous fatty acids, that is, those that cannot be synthesized in the human body and must be supplied in food with a properly balanced diet. Their sources mainly include aquatic animal fats and vegetable oils. When it comes to choosing a supplemental serving of omega-3 in adequate proportions, it pays to choose natural sources, such as Peruvian anchovy fish oil. These sea creatures live in clean ocean waters, feeding on unpolluted plankton. Due to this fact, products derived from these fish are highly valued. The maximum recommended daily dose of the formula of the Polish brand Biowen, i.e. 2 capsules, contains 2000 mg of fish oil, including 1100 mg of omega-3 acids 550 mg: 660 mg of eicosapentaenoic acid (EPA) and 440 mg of docosahexaenoic acid (DHA). Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contribute to the proper functioning of the heart. The beneficial effect occurs when 250 mg of EPA and DHA are consumed per day. In addition, docosahexaenoic acid (DHA) consumed in an amount of 250 mg per day supports the maintenance of correct brain function. The recommended daily dose of Biowen Omega 3 food supplement is 1-2 capsules. A 90-pack will provide up to 3 months of daily supplementation with two key omega-3 acids. The easy-to-swallow capsules contain no dyes, flavors or preservatives and are tasteless, making them easier to use.