Yango mineral complex 90 capsules Food supplement What are minerals? Minerals are trace elements that are important for the health of our body. The human body uses them for many different tasks, including keeping your bones, muscles, heart and brain working properly. Minerals are also important for the production of certain enzymes and hormones. The most important minerals for health: The amounts of minerals we need every day may be small, but their deficiency can make it difficult for our body to perform certain functions. Below you will find a list of the most important minerals for health, along with a description of their functions in the human body. Magnesium is a mineral found in soil, sea, plants and animals. It is an important part of over 300 biochemical reactions in the body, and virtually every cell in our body needs it to function properly. Correct level of magnesium in the body: helps reduce fatigue and tiredness, helps maintain electrolyte balance, supports proper energy metabolism, plays an important role in the proper functioning of the nervous system, supports proper muscle function, participates in proper protein synthesis , helps maintain proper psychological functions, supports healthy bones and teeth, and also plays a role in the process of cell division. Iron is one of the most important elements for human health. Although all human cells contain iron, its highest concentration is found in red blood cells. It provides, among other things: adequate energy levels and supports the functioning of the immune system. Zinc is a very necessary element for maintaining the homeostasis of the whole body. The main sources of this trace element are cereal products (30-40%) and meat, sausages and fish (28-34%). This element is also found in large quantities in oysters and mussels. Its proper level in the body affects: the proper functioning of the immune system, the protection of cells against oxidative stress, the maintenance of healthy and strong bones, the regulation of serum testosterone levels and the maintenance of correct vision. Copper plays many key roles in the body. It contributes, among other things, to: to maintain proper energy metabolism and the functioning of the immune system, and also helps to maintain the proper condition of connective tissues. Copper also helps maintain proper skin pigmentation, as it is needed in the synthesis of a pigment called melanin. Manganese is found naturally mainly in whole grain products, nuts, soy and rice. Manganese contributes to the maintenance of proper energy metabolism and healthy bones, and also helps in the proper formation of connective tissues and protects cells against oxidative stress. Selenium is an essential element of many metabolic pathways. Large amounts of this element are found in meat, fish, dairy products, grain products (including oatmeal), nuts (especially Brazil nuts) and mushrooms. The correct level of selenium contributes to: good functioning of the immune system, good condition of hair and nails, protection of cells against oxidative stress, proper spermatogenesis and supporting the functioning of the thyroid gland. Chromium is found in small amounts in many foods. It can be found in, among other things, whole grain products, beef and some vegetables (eg broccoli and green beans), but its content varies even between the same types of food. This is probably due to differences in the minerals of the soil in which they were grown. Chromium helps maintain proper macronutrient metabolism and helps maintain proper blood glucose levels. Iodine is a type of mineral that can be found naturally in soil, ocean and seawater, as well as in living organisms such as algae and crustaceans. Iodine is important, among other things: for the functioning of the thyroid gland and the correct production of its hormones. It also supports energy metabolism, the maintenance of cognitive functions, the functioning of the nervous system and the maintenance of skin health. Silicon is found in trace amounts in our bodies. Its natural source is plant fiber, especially whole grains such as wheat, oats, barley and rice, as well as onions and beets. In addition, it is also often found in the form of silica, a chemical compound made of silicon and oxygen. It is usually obtained from bamboo leaves and horsetail grass.Active ingredient1 capsule2 capsules Magnesium citrate 350 mg 700 mg of which magnesium 52.5 mg (14%*) 105 mg (28%*) Iron (from iron(II) bisglycinate) 7 mg (50%*) 14 mg (100%*) Zinc (from zinc picolinate) 5 mg (50%*) 10 mg (100%*) Copper (from copper gluconate) 0.5 mg (50%*) 1 mg (100%*) Manganese (from manganese citrate) 0.8 mg (40%*) 1.6 mg (80%*) Selenium (from L-selenomethionine) 27.5 µg (50%*) 55 µg (100%*) Chromium (from chromium picolinate) 20 ug (50%*) 40 µg (100%*) Iodine (from potassium iodide) 75 ug (50%*) 150 ug (100%*) Silicon (from horsetail) 1.6 mg 3.2 mg *RWS – intake reference value Ingredients: Magnesium citrate (magnesium), horsetail plant extract (Equisetum arvense) standardized to contain min. 7% silica, iron bisglycinate (iron), zinc picolinate (zinc), filler: calcium phosphate, selenium (L-selenomethionine), manganese citrate (manganese), copper gluconate (copper), chromium picolinate (chromium ), potassium iodide (iodine) ). Capsule composition: vegetable (vegetarian) cellulose. Daily serving: 1 capsule 2 times a day. Swallow the capsule and drink plenty of water after a meal. SeleniumSELECT is a registered trademark of Sabinsa. Precautions: Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet and a healthy lifestyle. Keep in a dry and dark place at room temperature, out of the reach of small children. Warning: People taking medication should consult a doctor or pharmacist before use. Not recommended for children, pregnant and lactating women. Made in the EU. Manufacturer: YANGO Sp. z o. o., ul. Granitowa 3/14, 02-681 Warszawa. Chief Sanitary Inspectorate: 2022/09/22/SD/9D4F68