Vitamin D is very important for the human body. It regulates the metabolism of calcium and helps its absorption and use in the body. It is especially necessary for infants and young children, contributes to the normal condition of the bones and contributes to the maintenance of the normal condition of the teeth. Vitamin D helps to support immunity and the proper functioning of muscles. It's a good idea to keep it adequate, even if you're of retirement age or, as a woman, going through a period of hormonal changes. Who is it suitable for? Seniors Since seniors have a reduced ability to produce vitamin D from the sun, it is necessary to adhere to the recommended daily dose Menopausal women This period means big hormonal changes for a woman People working in offices Lack of sun because they spend most of their time at the office or at home and don't get as much exposure to the sun Recommended dosage Adults and adolescents from 15 years: 1 capsule per day. The capsule is swallowed whole and swallowed with water or its contents are squeezed into food. It can also be used long-term as needed. What are the sources of vitamin D? Our body produces vitamin D when exposed to sunlight. That is why it is called the sunshine vitamin. In our mild climate, due to the tilting of the sun's rays, even adequate regular sunbathing cannot ensure sufficient production of vitamin D. Vitamin D can also be obtained from selected foods. A rich source of vitamin D is e.g. sea ​​fish or eggs, which we should consume daily in large quantities to get the necessary dose of vitamin D. In conclusion, vitamin D from diet and the sun is usually not enough to cover the daily requirement. For this reason, it is ideal to enrich a varied diet with a suitable dietary supplement. Why choose Terezia vitamin D3? certified Each of Terézia's products has received a Health Safety Certificate from the State Institute of Health in Prague A safe dose of vitamin D3 Terezia vitamin D3 has a safe recommended daily dose of 1000 IU No preservatives The pure and high-quality composition of the product is a priority for us. This product contains no chemical additives or preservatives Warning Nutritional supplement Not suitable for children under 15 years of age Keep out of reach of children Do not exceed the recommended daily dose It is not a substitute for a varied and balanced diet Store in a dry place at 25 °C Use the capsules immediately after removing from the blister Suitable for celiacs, pregnant and lactating women Do not use in case of known hypersensitivity to any of the product components Composition Olive oil, vitamin D3 (cholecalciferol), gelatin capsule (gelatin, glycerol, purified water). Try other products of the Terezia brand, which are in the Nutritional Supplements, Vitamin D and Vitamins categories. 5 customers rated the product and 100% of them would recommend it to others. You can now buy the product with a 2% discount. If you are not sure to choose this product, get inspired in the Vitamin D3 1,000 IU category.