Vitamin D is very important for the human body. It regulates the metabolism of calcium and helps it to be absorbed and used in the body. It is especially necessary for infants and young children for the growth and development of strong bones. It also plays an important role in the growth and mineralization of teeth. Vitamin D helps to support immunity and the proper functioning of muscles. It is a good idea to take care of its abundance, even if you are of retirement age or, as a woman, going through a period of hormonal changes. Composition detail Olive oil, vitamin D3 (cholecalciferol), gelatin capsule (gelatin, glycerol, purified water). Active substance In 1 capsule % RHP* Vitamin D3 25 µg/1000 IU** 500% Who is it suitable for? Seniors Since seniors have a reduced ability to produce vitamin D from the sun, it is necessary to adhere to the recommended daily dose. Menopausal women This period means big hormonal changes for a woman. People working in offices Lack of sun because they spend most of their time at the office or at home and don't get sun that often. Recommended dosage Adults and adolescents from 15 years: 1 capsule per day. The capsule is swallowed whole and swallowed with water or its contents are squeezed into food. It can also be used long-term as needed. What are the sources of vitamin D? Our body creates vitamin D when exposed to sunlight, which is why it is often called the sunshine vitamin. In our mild climate area, due to the tilting of the sun's rays, unfortunately, even adequate regular exposure to sunlight cannot ensure sufficient production of vitamin D. Vitamin D can also be obtained from selected foods. Rich sources of vitamin D are e.g. sea ​​fish or eggs, which, however, we should consume daily in large quantities to receive the necessary dose of vitamin D. Taken together, underlined, vitamin D from food and the sun is usually not enough to cover the required daily . For this reason, it is ideal to enrich a varied diet with a suitable dietary supplement. Why choose Terezia vitamin D3? certified Each of our products has received a sanitary safety certificate from the State Institute of Health in Prague. A safe dose of vitamin D3 Our Vitamin D3 has a safe recommended daily dose of 1000 IU. No preservatives The pure and high-quality composition of the products is a priority for us. Our product does not contain chemical additives or preservatives. Warning dietary supplement not suitable for children under 15 years of age store out of reach of children do not exceed the recommended daily dose it is not a substitute for a varied and balanced diet and a healthy lifestyle store in a dry place at a temperature of up to 25 °C consume the capsules immediately after removing them from the blister suitable for celiacs, pregnant and lactating women do not use in case of known hypersensitivity to any component of the preparation Composition Olive oil, vitamin D3 (cholecalciferol), gelatin capsule (gelatin, glycerol, purified water) See also the other products of the Terezia brand, which you can find in the categories Nutritional supplements, Exercise and healthy sports and Vitamins. The product is now 10% off. If you are not sure to choose this product, get inspired in the Vitamin D3 category.