Now ® Iron Complex is a food supplement that combines a bioavailable source of iron with a set of vitamins and plant ingredients. The formula will work well as a supplement to the daily diet of adults, including vegans and vegetarians. Meet Iron Complex Now Foods 27 mg of iron in each tablet. Synergy of ingredients. Only 1 tablet per day. Iron is one of the important trace elements that performs many important functions in maintaining the good functioning of the body. Iron supports the proper production of red blood cells and hemoglobin. It also helps the proper transport of oxygen in the body and the proper functioning of the immune system. At the same time, iron contributes to reducing the feeling of tiredness and fatigue and to maintaining an adequate energy metabolism. The tablets of the American company Now Foods use chelated iron in the form of bisglycinate - Ferrochel™ . It is a complex combination of a metal ion with amino acid molecules. Chelates are considered to be easily absorbable and bioavailable chemical forms of minerals. In addition, iron chelation does not cause constipation, which can occur when supplementing with iron from other chemical forms. Each Iron Complex Now® tablet also contains a serving of vitamin C, folic acid and vitamin B12 . The formula also contains Dong Quai Chinese angelica root and raspberry leaf powder. Vitamin C increases iron absorption. Vitamin B12 helps in the proper production of red blood cells and folate helps in the proper production of blood. To obtain the beneficial effect resulting from the declared action, it is recommended to use 1 tablet with a high iron content per day. A pack of 100 will provide over 3 months of supplementation.