Olimp HMB is a food supplement in the form of capsules containing β-hydroxymethylbutyrate. The formula was developed to supplement the daily diet of adults with a valuable active ingredient. The preparation with HMB in capsules from the Black Series line will work primarily as an element of the daily diet of physically active people, including those who practice strength sports and strive to maintain adequate muscle mass. How does HMB work? HMB, i.e. β-hydroxy-β-methylbutyrate ( Beta-Hydroxy-Beta-Methylbutyrate ), is a bioactive nutrient from the group of short-chain branched fatty acids. It is produced from leucine, which is part of the branched chain amino acids. Grapefruit, alfalfa sprouts and fish can be particularly valuable sources of HMB. Olimp ® Sport Nutrition capsules can also be a great way to supplement your daily diet with hydroxymethylbutyrate. The maximum recommended daily dose is up to 4000 mg of HMB. A pack of 450 capsules with a high HMB content will allow long-term supplementation and meet the body's increased demand for β-hydroxymethylbutyrate.