Vita-Min Plus Mama is a comprehensive composition of highly absorbable vitamins and minerals in the form of chelates. The formula has been additionally enriched with cranberry extract ( Vaccinium macrocarpon Ait.) and folic acid. Vita-Min Plus Mama – ingredients: Vitamin C helps maintain the proper functioning of the immune system and the production of collagen to ensure the proper functioning of blood vessels, bones, cartilage, gums, teeth and skin. It helps to maintain the proper functioning of the nervous and immune systems. Increases iron absorption. Calcium contributes to proper blood clotting. It helps the proper functioning of the muscles and the maintenance of nerve transmission. It is necessary to maintain healthy bones and teeth. Iron helps maintain proper cognitive functions and energy metabolism. It helps the correct production of red blood cells and hemoglobin, the transport of oxygen in the body and the proper functioning of the immune system. Manganese contributes to the maintenance of healthy bones and helps the proper formation of connective tissues. Copper helps in the proper functioning of the nervous and immune systems, maintaining the proper pigmentation of hair and skin, as well as the proper transport of iron in the body. Copper and manganese contribute to maintaining proper energy metabolism and also help protect cells against oxidative stress Biotin , zinc helps maintain hair health. Iodine , biotin , zinc , niacin , riboflavin , vitamin A help maintain skin health. magnesium ,vitamin B12 , vitamin B6 , vitamin C , pantothenic acid , iron help to reduce the feeling of tiredness and fatigue. The supplement also contains vitamin A , which contributes to maintaining the correct metabolism of iron and the condition of mucous membranes. Vitamin E, which helps protect cells against oxidative stress, and vitamin D , which helps with the proper absorption of calcium and phosphorus, as well as maintaining the proper level of calcium in the blood. To obtain the beneficial effect resulting from the declared action, it is recommended to use 1 capsule per day. A pack of 30 capsules is enough for one month of daily supplementation for an adult as recommended.