Oleofarm black cumin seeds are a great way to diversify your daily diet. Black cumin is not only a tasty taste, but above all a healthy addition to a well-balanced menu. You can successfully use black cumin seeds in your favorite savory dishes, including salads and breads, as well as yogurts or muesli. They can also be used as a crunchy topping for a sandwich or salad, and freshly ground black cumin is a perfect substitute for black pepper. Why should you include black cumin seeds in your daily diet? High dietary fiber content. High protein content. High in unsaturated fat. Black cumin ( Nigella sativa ), also called black cumin, Roman coriander or dill flower, is a plant whose seeds have a specific, spicy taste, reminiscent of pepper, and their smell is similar to nutmeg. Black cumin seeds are used both whole and after grinding to diversify the taste of many dishes. Due to their high dietary fiber content, they are a valuable ingredient that complements the daily diet. In addition, black cumin seeds are characterized by a high content of unsaturated fats, including polyunsaturated fats, which include omega-6 fatty acids. Their content in 100 g of product is over 20%. The group of essential unsaturated fatty acids (EFAs) in the omega-6 group includes linoleic acid (LA). In a package with a convenient zipper closure, you will find 200 g of black cumin seeds from Egypt. Use them as an addition to your daily diet and enjoy the amazing taste of Oleofarm Black Cumin.