Natur Planet Babka Płesznik is a free-form dietary supplement containing only high-quality whole plantain seeds. The single-ingredient formula will work well as a supplement to an adult's daily diet. The recommended serving is up to 6 g of dietary fiber. What properties does psyllium have? Psyllium ( Plantago psylium L.), also called African plantain, is a plant from the seeds of which large amounts of dietary fiber are obtained, mainly insoluble. When placed in water, plantain seeds swell and secrete a characteristic mucus contained mainly in the seed coat. Are you looking for an additional source of fiber in your daily diet? Use 12 g of Natur Planet Płesznik plantain seeds every day after mixing with water. A paper bag with a polyester insert with a drawstring that, when closed, protects the seeds from moisture. A 500g package contains 41 recommended servings.