Babka Płesznik MyVita is a single-ingredient food supplement suitable for use by adults. Psyllium seeds, naturally rich in dietary fiber, will work well as a supplement to your daily diet. MyVita psyllium seeds, 200 g Psyllium ( Plantago psylium L.), also called African plantain, is a plant from the seeds of which large amounts of dietary fiber are obtained, mainly insoluble. Psyllium husk seeds swell when placed in water and secrete a characteristic mucus contained mainly in the seed coat. The recommended daily dose of MyVita Babka Płesznik dietary supplement is 45 g of seeds in 3 portions. The plantain can be eaten whole or after grinding and pouring water for 10 minutes. The resulting gruel can be eaten on its own or added to oatmeal, yogurt, cocktail or fruit salad, making supplementation easy. The recommended daily dose provides up to 28 g of fiber. The package with a convenient zip closure contains 200 g of psyllium seeds from Polish crops.