GAL Linseed oil for Dr. Budwig's diet, 40 flexible twist-off capsules
GAL ® Seed Oil is a food supplement that contains oil from cold-pressed flax seeds. The capsules will work well as a supplement to the daily diet of adults, especially those following the Dr. Budwig Diet. Capsules with linseed oil for the Dr Budwig GAL ® diet The Budwig diet is classified as a therapeutic diet and is called the oil-protein diet. The Budwig diet consists of strictly defined nutritional principles, but Budwig paste plays a special role in it. It consists of low-fat cottage cheese and linseed oil. Capsules from the Polish company GAL ® have been developed to provide some of this ingredient. Linseed oil is the oil obtained by cold pressing common linseed ( Linum usitatissimum ). It is characterized by a yellowish color and an intense, acidic taste. Flaxseed oil is a particularly valuable source of essential fatty acids (EFAs), including omega-3 (alpha-linolenic acid ALA) and omega-6 (linoleic acid LA). Linoleic acid (LA) and alpha-linolenic acid (ALA) help maintain normal blood cholesterol levels. The beneficial effect occurs when 10 g of LA and 2 g of ALA are consumed per day. Each capsule of GAL ® linseed oil contains almost 1.7 g of ALA and 0.5 g of LA, and the recommended daily dose for use as a supplement to a balanced diet is 3 capsules. The package of GAL ® linseed oil for the Dr Budwig diet contains 40 flexible capsules. Including flaxseed oil in a gelatin layer extends its shelf life and protects valuable nutrients from oxidation.