Omega 3-6-9, 60 capsules, SolgarProperties: - fatty acids are found in greater abundance in fish oils and unprocessed seed oils such as rapeseed, sunflower and safflower oils; - linseed oil is an exceptional oil that contains both essential fatty acids in appreciable quantities; - fatty acids have special beneficial effects on the body and influence the secretion of hormones, immunity and cardiovascular health; - maintain the structure and function of cellular and sub-cellular membranes; - they are important for normal growth, especially that of blood vessels and nerves; - maintain the young and supple appearance of the skin and other tissues, thanks to its lubricating capacity. Administration method: For adults, one (1) to two (2) softgels per day, preferably with a meal. Ingredients: Blend of oils (equal parts of: ocean fish oil [anchovies, mackerel, sardines] 30/20; natural tocopherols, linseed oil/Linum usitatissimum, lamb's tongue seed oil/Borago officinalis)* - 1300mg; soft capsule: gelatin, vegetable glycerin / palm oil or coconut oil. One capsule contains: fish oil 433.3mg, linseed oil 433.3mg, lamb's tongue oil 433.3mg, providing: Omega 3 fatty acids: alpha-linoleic acid 195mg, eicosapentoneic acid (EPA) 114, 6mg, docosahexaenoic acid (DHA) 73.6mg, Omega 6 fatty acids: linoleic acid 199.3mg, gamma-linolenic acid 82.3mg and Omega 9 fatty acids: oleic acid 108.3mg. Contains no sugars, salt, starch, yeast, wheat, gluten, lactose, preservatives, artificial flavors or colors. Energy value / capsule: 56.82 KJ/13.53Kcal. Presentation: 60 capsules