Broken flax seeds, 250 gr, Pronat Rich in minerals (calcium, iron, potassium, phosphorus, magnesium) and vitamins (A, B1, B2, B6, C). The product is not obtained with genetically modified organisms. Contains: 100% flax seeds*. * from certified organic crops. AVERAGE NUTRITIONAL VALUES per 100 g Energy value 405 Kcal/ 1697 KJ Fats, of which: 34.0g - saturated fatty acids 4.96g - monounsaturated fatty acids 6.07g - polyunsaturated fatty acids 23.17g Carbohydrates, of which: 6.4g - sugars 6.29g Fibers 28g Protein 19.5g Moisture 8.8g Nutritional values ​​are subject to variations specific to natural products. Flaxseeds have been appreciated for their qualities since 4000 years ago, being consumed by the Greeks and Romans like walnuts. These small seeds are of two colors, brown and golden, but they have similar properties. Together they are on the top list of seeds rich in Omega-3 fatty acids that lower visible cholesterol, prevent blood pressure, have anti-inflammatory properties, maintain a healthy heart, reduce the risk of arthritis, Parkinson's, help fight constipation and hemorrhoids, remove and prevent the formation of gallstones, reduce eye dryness and prevent an eye disease called Macular Degeneration. A high percentage of this seed is Lignans, being the only plant that has the richest deposit of lignans and fibers. This is a chemical component found only in plants, having a chemical composition similar to estrogen (phytoestrogen) and antioxidants. Because of the balancing element of hormones called lingan and plant estrogen (phytoestrogen), all stored in linseed oil helps to stabilize and balance the dose of estrogen - progesterone helping to improve uterine functionality, regulating the menstrual cycle and cramps, female infertility, endometriosis, as well as improving menopause symptoms. Also in the case of menstruation, linseed oil helps to block the formation of a type of hormone called in English, prostaglandins, which is often released during this period in excess, causing too much blood loss. Lignans can help reduce cholesterol and improve digestive health, help maintain a healthy heart, possessing anti-cancer properties and against the formation of certain types of tumors. Also in the case of diabetes, it can reduce the severity of the disease and stabilize the blood sugar level. Another well-appreciated property is the high fiber content that can help in some cases of constipation. On the first places in the fight against chronic constipation, before the flax seeds are the following but separately: green juice, a cup of warm water with lemon in the morning on an empty stomach, 2, 3 spoons of curds with honey, also on an empty stomach and flax seeds but in the form of flour because that's the only way they work. It is also good to know that per 100 g of seeds we benefit from 20 g of protein, 28 g of fiber and 41 g of healthy fats. Storage: in a dry and cool place. Origin: Kingdom of the Netherlands Distributor: SC PRONAT SRL Presentation: 240 gr