Red lentils eco, 250 g, Managis Lentils are rich in protein and low in fat, being easy to digest. Characteristics: Antioxidants (compounds that protect the body's cells from the harmful action of free radicals, responsible for the appearance of cardiovascular diseases, certain types of cancer and other diseases associated with aging), soluble and insoluble fibers (Soluble fibers can contribute to the prevention of cardiovascular diseases, through the action of normalization of blood cholesterol levels. Soluble fiber can also help better control type 2 diabetes by slowing down the assimilation of glucose from food. In their turn, insoluble fibers are effective in combating constipation, by easing intestinal transit), minerals (phosphorus, iron, zinc, magnesium, etc.) and vitamins. It cooks easily, by boiling for about 20 minutes and has a fine nutty taste. It can be used in soups, mixed with rice or as a garnish. Certified ecological product. Ingredients: red lentils from organic farming. Country of origin: Turkey Presentation: 250 g