Sunflower seeds, 500 g, Natura Plus [5949195791117] Sunflower seeds are not just a simple snack; they have a lot of benefits. Sunflower seeds contain a large amount of protein, monounsaturated fats and vitamin E Sunflower seeds are rich in fats, mostly in polyunsaturated fats. Vitamin E prevents free radicals from damaging the healthy cells in your body; Selenium is important for DNA synthesis and helps reduce oxidative stress from free radicals; Niacin, also called vitamin B3, helps repair DNA; can help lower total cholesterol and reduce the risk of heart disease; Vitamin B6 can relieve the symptoms of premenstrual syndrome; Fibers help intestinal transit, help lower cholesterol, control glucose present in the blood and contribute to weight loss; Pantothenic acid helps your body metabolize fats, carbohydrates and proteins into energy. It contributes to the healing of skulls and can help reduce cholesterol. How to use: It is used in food Ingredients: Sunflower seeds Presentation: 500 g.