Chickpea , 500 gr, Herbal SanaIngredients: Dried chickpeas (Cicer arietinum). It can be prepared in different ways: boiled, baked, fried or ground. It is used in various recipes: salads, soups, hummus, falafel, pilaf, side dishes, etc. Method of preparation: wash the chickpeas well and leave them to soak for 10-12 hours in double the amount of water, then drain and boil for approx. an hour or until sufficiently cooked. Nutritional information Average values: Per 100 g Energy value 364 kcal Fat 6.04 g Of which: Saturated fatty acids 0.6 g Carbohydrates 60.65 g Of which sugars: 10.7g Protein 19.3 g Fiber 17.4 g Salt 0.0005 g Presentation: 500 gr