Bio Psyllium Flakes, 125 g, Niavis Properties: Psyllium bran is native to India and is famous for its ability to absorb liquids. They are a rich source of soluble and insoluble fibers, having an important role in healthy eating, especially for digestion. Way of ussage: Mix 1 teaspoon of bran with a cup of water. Drink quickly until the mixture becomes gelatinous. DO NOT consume psyllium bran with less than 250ml - 350ml of water. The product does not contain allergens. Ingredients: 100% psyllium bran* * = Ingredient from organic farming. Presentation: 125 g