Raw shelled buckwheat, 500 g, SanovitaProperties: - it has multiple benefits due to the fact that it does not contain gluten and is rich in complex carbohydrates with slow absorption, having a low glycemic index; - at the same time, it contains all the essential amino acids, as well as dietary fiber, vitamins B1, B2, B3, B5, B5, folate and choline, minerals such as magnesium, manganese, copper, phosphorus, zinc and in smaller quantities iron, potassium and selenium. Way of ussage: It can be used in countless sprouted or boiled dishes, from sarmales, meatballs, salads, pâtés, stews and to various bakery products and desserts. Ingredients: Buckwheat seeds. Presentation : 500g