Bulgur wheat, 500 gr, Herbal Sana Bulgur is made from different types of wheat grains, boiled, dried and then crushed. It is used as a side dish or as an ingredient in various recipes: tabbouleh, kibbeh, soups, pilaf, etc. It is cooked similarly to rice or couscous (one part of bulgur with three parts of water is boiled). Ingredients: bulgur wheat. Boiling time: approx. 10 minutes. Nutritional information Average values: Per 100 g Energy value 350 kcal Fat 1.5 g Of which: Saturated fatty acids 0.27 g Carbohydrates 69.8 g Of which sugars: 0.8g Protein 12.5 g Fibers 18 g Salt 0.009 g Presentation: 500 gr