Organic buckwheat flour, 1 kg, Pronat Buckwheat is rich in vitamins E, B1 and B2, but also in proteins, carbohydrates, fibers, phosphorus, magnesium, copper, zinc, manganese, selenium and iron. Ingredients: -buckwheat* peeled, finely ground. * the ingredients come from organically certified crops. Average nutritional values/100 g: Energy value: 1402 kJ/335 kCal Protein: 12.62 g Fats: 3.10 g, - of which saturated: 0.68 g - monounsaturated: 0.95 g - polyunsaturated: 0.95 g Carbohydrates: 61.5 g - of which sugars: 2.60 g Dietary fiber: 10.0 Moisture: < 13.0 g Minerals: Calcium (Ca): 18 mg, Iron (Fe): 2.2 mg, Potassium (K): 347 mg, Sodium (Na): 11 mg, Phosphorus (P): 347 mg, Magnesium (Mg): 231 mg Vitamins: Vitamin A: 0 mg, Vitamin B1: 0.101 mg, Vitamin B2: 0.425 mg, Vitamin B6: 0.210, Niacin: 7.02 mg, Vitamin E: 1.030 ATE mg Storage: - in a dry and cool place. Presentation: 1 KG