Organic Bulgur, 500 g, La Finestra Sul Cielo
Organic Bulgur, 500 g, La Finestra Sul Cielo In the 17th century, Istanbul had a population of about 700,000 inhabitants, who, according to the writings found in numerous documents, consumed about 500,000 kilograms of wheat. If there was a quantity of wheat left in excess of the sultan's predetermined consumption, the administrators were obliged to take it to Istanbul. Boulgur is crushed wheat, with a larger grain than cous-cous or semolina. It has a high content of fiber, iron, vitamin E and B6. Nutritional values 100g of product contain on average: Energy value: 1637kj/386kcal, Fats: 1.0g (of which saturated fats 0.2g); Carbohydrates: 78g (of which sugars 0.4g); Fibre: 7.5g; Protein: 13g; Salt: <0.01g. ingredients * organic durum wheat. *ingredients from biological agriculture. Allergens May contain traces of soy, nuts, sesame. The product contains gluten. Method of use In a liter of slightly salty water brought to the boiling point, put 500g of bulgur, cook for 20 minutes. and let it rest a little before serving. It is seasoned with oil, soy sauce, gomasio or aromatic herbs. Presentation: 60g