Creatine, 150 capsules, Pro Nutrition Creatine volumizes the muscle cell, contributes to the increase of the energy level and speeds up post-training recovery. Administration of Creatine increases muscle mass without fat deposits, the effects being visible even after two weeks from the start of administration. Creatine supports the production of ATP – the main source of energy for cells. We only offer you the best quality, that's why our creatine is the Creapure brand. Ingredients: Creatine monohydrate (Creapure). Inactive ingredients: gelatin. Administration: Administer 3 portions (6 caps.) per day: 2 portions 60 minutes before training and 1 portion immediately after training. Presentation: 150 capsules