Creatine powder, 250g, Vitaking Creatine is a natural amino acid, which is also produced by the body (liver, kidneys, pancreas), but it is also found in smaller quantities in some meats. Creatine increases physical performance during short, sequential, high-intensity exercises. This beneficial effect can be achieved with a daily intake of 3 g of creatine. The recommended daily amount of Vitaking micronized creatine monohydrate is 3.4 g - 1 teaspoon of powder (mixed in any liquid). Micronized creatine granules are much smaller than conventional creatine monohydrate granules and, therefore, are easier to dissolve and digest, used faster and less burden on the stomach. For athletes and physically demanding workers Creatine is a natural amino acid that is produced naturally by the body, but which is found in various smaller amounts and in some meats (for example, herring, salmon, tuna, pork, beef). In the human body, most of it is stored in the skeletal muscle (during physical activities it is released from here), a smaller part is stored in the brain and heart. The name comes from the Greek word crease (κρέας = flesh). Supports muscles during intense workouts. This product contains 250 g of micronized Creatine monohydrate. Effect : Increases physical performance during short, sequential, high-intensity movements. This beneficial effect can be obtained with a daily intake of 3 g of creatine. It is a very economical choice in powder form, because 1 teaspoon contains 3.4 g. As a superfood, it has conquered the world of sports and bodybuilding since the beginning of the 90s. It is not surprising, because its effect is very attractive to athletes, so much so that it is now an essential part of the diet of many athletes. Micronized creatine: micronized creatine granules are much smaller than conventional creatine monohydrate granules and are therefore easier to dissolve and digest, used faster and less burden on the stomach. Warnings: The product is not recommended for people under 18 years of age, pregnant women or nursing mothers, as well as those who are undergoing medical treatment. Presentation: 250g