Ingredients: St. John's wort (Hyperici herba). Method of preparation: Internal use: 1-2 teaspoons of the plant per 200ml of boiling water, cover for 5-7 minutes. External use: 2-3 teaspoons of the plant per 100 ml of boiling water, cover for 10-15 minutes. Method of administration: Internal use: 1-2 cups per day. External use: local compresses or baths. Recommendations: - Supports the body's ability to resist stress; - Supports the relaxation of the whole body; - Supports the health of the digestive system. This product is 100% natural