Raw cashew, 300 g, Solaris Non-genetically modified cashew nuts How does it work? Cashew nuts are very rich in antioxidants, omega-6 and omega-3 fatty acids, so they help prevent heart disease. The high magnesium content reduces the occurrence of migraines and can reduce blood pressure. It is recommended for the bone system and teeth due to its rich phosphorus content. Cashew is a good source of antioxidants that exchange free radicals, something that can prevent the development of cancerous tumors. A certain amino acid in the cashew composition, tryptophan, will transform, once ingested, into serotonin, a substance with a calming effect on your body. So, if you want to sleep better, eat a few pieces of cashew an hour or two before going to bed. The body needs, in order to function optimally, daily fiber consumption. The fiber-rich composition of cashew nuts supports you in the digestion process, regardless of whether you eat them as a snack or crushed, as a vegetable patch. Also, they can help you lose weight, if you don't exaggerate, because they are filling and you won't feel the feeling of hunger for a long time. The unsaturated fats present in cashews lower bad cholesterol, help reduce inflammation in the body and keep blood vessels healthy. By reducing cholesterol, the risk of developing cardiovascular diseases decreases, so cashews help you keep your heart healthier. How is it consumed? They can be eaten as such, but they are particularly good in various raw vegan dishes, especially when preparing fruit creams, due to the fact that they can take over the aroma of the fruit. You can also prepare certain types of raw vegan cheeses with spices, greens and coconut butter. Recommendations: Cashew nuts are an important source of protein and healthy fats. Presentation: 300 g