Amaranth Eco, 500 g, Dragon Superfoods Gluten-free product Amaranth seeds contain an impressive amount of protein, one cup of amaranth contains 28 grams of protein (white rice has 13g). Not only the quantity of proteins is high in amaranth, but also their quality. Due to the high content of lysine, it results in an exceptional vegetable protein, amaranth protein being similar to that found in dairy products. We therefore have an imported vegetable source of quality protein. In a cup of amaranth we will also find a large amount of calcium, about 298 milligrams. And in terms of magnesium, amaranth is very good, with 500mg of magnesium found in one cup of amaranth. It is also rich in iron, and the amount of fiber is very high. Amaranth can be prepared like quinoa and rice. It can also be used in pastries. Certified organic product. Presentation: 500g