\nHere's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet! \n It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. \n With more than 500 detailed instructions, this book includes: \n * Why your feet and hands are important sensory organs, and their special relationship with your whole body. \n * Why reflexology works. \n * Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application! \n * Treatment plans for specific aliments, from acne to whiplash. \n * Stride Replication, the Kunzes' latest program of foot and hand relaxation. \n * A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed. \n Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.