The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out. - Heather Dolson
Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality? \n \n\n \nIn The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.\n \n \n\n \nThis book will help you reduce taboo around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being.\n \n \n\n \nYou will regain a sense of body confidence, understanding why body shaming exists in society, and receive practical instruction to control pelvic floor muscles while alleviating symptoms.\n \nWith The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence.\n \n \n\n \nIn this book, you will find: \n \n- Practical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices; \n- Rich history of body shaming in women; \n- Encouragement to embrace sexuality and reduce taboo around these topics; \n- Tools and knowledge to take control of your pelvic health and overall well-being; \n- A regained sense of body confidence and the ability to overcome shame about bodies and sexuality. \n \n\n Take the first step towards healing and empowerment with The Roots of Pelvic Floor Yoga!