Trying!: A Science-Backed Plan to Optimize Your Fertility - Rachel Swanson
Pregnancy, Unlocked. \n Ready for a baby? Start here - a no-nonsense guide to getting your body ready for pregnancy, backed by cutting-edge science and real results. \n \nMost women trying to conceive are given generic advice: eat healthy, take prenatals, and just relax. But real fertility isn't one-size-fits-all. Your unique biology holds the key to conception--and this practical guide shows you how to unlock it. \n \n No more generic advice. No more guesswork. \n \n Through proven success with clients ranging from celebrities to CEOs, Rachel Swanson, RD, reveals the most powerful, science-backed strategies to unlock your full fertility potential. \n \n She unpacks how metabolic function, microbiome health, mitochondria, and other core fertility pillars can either boost or block your ability to get pregnant--and how to leverage diet and lifestyle to optimize each one--in a way that's clear, accessible, and easy for anyone to follow. \n \n TRYING! isn't your average pregnancy book- it's a fertility optimization blueprint. Weaving together clinical expertise and research-backed insights, Rachel explains; \n \n \n- The top micronutrients for fertility - that can also slow biological aging \n- The everyday products that speed up reproductive aging (and how to eliminate them) \n- How to personalize your diet and supplements based on your unique biochemistry \n- Key biomarkers that reveal fertility issues before they show up on standard lab tests \n- How to leverage the latest technology to decode your body's signals \n- Beyond the gut microbiome- the other microbes that impact fertility outcomes (and what to do about it) \n- The most effective diet strategies to overcome common fertility barriers (like PCOS) \n- Best-in-class food brands and science-based meals - eating for fertility is made effortless \nWhether you're just starting to think about getting pregnant or preparing for IVF, this jam-packed guide gives you the most effective, personalized strategies to maximize your chances of success- so you can confidently move forward in building the family of your dreams. \n This is the definitive guide to getting pregnant--and living healthier and longer, together.\n